How to Cook Appetizing Breakfast Quiche Bites - Low Carb, Gluten Free

Breakfast Quiche Bites - Low Carb, Gluten Free.

You can have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

1. It's of BASE.
2. You need of eggs.
3. Prepare of Milk.
4. Prepare of Garlic - stir fried.
5. It's of Onion - stir fried.
6. Prepare of Vegetarian FILLINGS.
7. Prepare of Carrots diced - stir fried.
8. You need of Spinach - wilted/stir fried.
9. Prepare of Meat mania FILLINGS.
10. You need of Bacon - chopped.
11. Prepare of Chicken breast diced - stir fried.
12. You need of Italiano FILLINGS.
13. It's of Fresh Cherry tomatoes halved.
14. It's of Fresh basil.
15. You need of TOPPINGS.
16. It's of Salt.
17. It's of White pepper.
18. Prepare of Italian spice.
19. You need of Mozzerella cheese.
20. It's of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free step by step

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.