Recipe: Appetizing Low carb veggie egg muffin

Low carb veggie egg muffin. These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack. The egg base is The best part of these muffins? They're like mini fritatas and are completely easy to make.

Low carb and high in protein. Perfect as a full meal or filling snack. When we first came across these Low Carb Breakfast Egg Muffins it suckered us in instantly, but also looked a little fiddly and time consuming. You can have Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Low carb veggie egg muffin

1. Prepare of eggs.
2. You need of cheddar jack cheese.
3. Prepare of zucchini shredded.
4. It's of fresh spinach chopped.
5. You need of mushrooms stemmed and diced (any kind you like, i used white ).
6. Prepare of carrot shredded.
7. It's of 2% milk.
8. Prepare of water.

Healthy Paleo Breakfast Egg Muffins Recipe - Low Carb - Healthy egg muffin cups are the perfect grab-and-go breakfast or snack. This method makes the best low carb, paleo breakfast egg muffins recipe ever! Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Decide what other meat and/or vegetables you want to include in your person egg muffin variation. Cut the vegetables into small bite-sized.

Low carb veggie egg muffin step by step

1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
2. Crack open and beat all 12 eggs in a big bowl along with the milk and water..
3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
6. After cooling flip over on to baking sheet and let cool an additional 3 min..
7. Enjoy. 2 per serving. I can get 24 out of this recipe.

These Healthy Veggie Egg Muffins are packed with tons of flavor, are super easy to make, and are perfect for grabbing on-the-go during those busy mornings! These muffins are high in protein, low in carb and taste amazing with a dollop of salsa! These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance! Pour the egg/veggie mixture evenly into the muffin pan. I use both whole eggs and egg whites to get the protein but keep the calories lower!