Sweet potato. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. You can have Sweet potato using 8 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Sweet potato

It's 250 g of sweet potatoes.
Prepare of Olive oil.
It's 100 g of cream cheese.
It's 1 of peach.
It's of Smoked salt.
Prepare of Black pepper.
Prepare of Thyme.
It's of Arugula.

Sweet potatoes are a surprisingly nutritious vegetable. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers.

Sweet potato instructions

Cut the sweet potatoes, mix with olive oil, black pepper and thyme. Add smoked salt. Bake 180 F 45 minutes..
Add cream cheese, a peach and arugula..

If you want a vegetable that tastes like a treat and is full of vitamins, sweet We have bags of sweet potato recipes - from soups to fries to curries - that make great sides as well. Free for commercial use No attribution required High quality images. Sweet potatoes are a good source of antioxidants. Studies have shown that they may increase resistance to the poisons people run into daily, such of mercury and carcinogens. Over the years, sweet potatoes have been studied, and the means of production have also been improved.