Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan). Vegetarian seitan tacos made with store-bought seitan (or homemade seitan, your choice), along with some roasted vegetables and seasoned well with chipotle, cumin and chili powder and stuffed into tortillas for homemade vegetarian seitan tacos. Vegans can enjoy a wide variety of delicious eating options. Any while it can be a challenge getting kids to steer clear of anything containing meat, cheese, eggs Seitan is made from wheat (which is why it is sometimes referred to as wheat meat) and is a fabulous meat substitute for all of those recipes you.
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Ingredients of Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan)
- Prepare 4 of Taco Boat Shells.
- Prepare 2 of Bell Peppers.
- It's 1 Can of Red (Kidney) Beans.
- It's 1 of Large Onion.
- You need 3 Cloves of Garlic.
- Prepare 100 g of Smoked Seitan (Wheat Gluten).
- It's 1 of Lime.
- Prepare 150-200 ml of Tomato Sauce.
- You need 30-50 ml of Tomato Paste.
- Prepare of Soy Sauce.
- It's of Balsamic Vinegar.
- It's of Olive Oil.
- You need of Herbs and Spices.
The great thing about stuffed vegetables is how wonderfully versatile they are. You can fit them into literally any meal plan ever. With instructions for vegan, vegetarian, and paleo options, these peppers are ready to transform your typical taco fare with a clean-eating twist! Chorizo-Style Seitan Tacos. by: Gena Hamshaw.
Flame-Roasted Bell Pepper and Seitan Chili Taco Boats (Vegan) instructions
- Preparation: Pre-heat your oven to 200 C (392 F). Dice the onion and garlic cloves and drizzle them with balsamic vinegar. Slice the seitan into cubes and drizzle with soy sauce. Thoroughly wash the beans and put them in a bowl. Add the tomato sauce and paste to the beans, as well as herbs and spices (I used: salt, pepper, cayenne pepper, chives, oregano, rosemary, turmeric, a dash of ginger powder) and mix it all together..
- Flame-roasted bell peppers: Wash the bell peppers thoroughly and dry them. Turn a burner to the highest setting and carefully place the bell pepper on top of it. After a while, turn the bell pepper over to char the other side as well. If you don't have a gas stove, you can roast the bell peppers in a pan (with no oil)..
- When you're done, let the bell peppers cool. Use a knife to scrape off the charred parts from the bell pepper (don't worry if you don't get all of it off). Slice the bell peppers into medium-thin strips (see photo)..
- The chili: Coat a frying pan with olive oil and heat it up. Add the chopped onion and garlic. After only 2-3 minutes, add the seitan cubes as well. Fry over high heat for 2-3 minutes. Add the bean and tomato sauce mix from before to the pan, as well as the bell pepper strips. Turn the heat down to medium and let simmer for 7-10 minutes while occasionally stirring..
- Taco boats: While the chili is cooking, put the taco boat shells in the oven and bake for 5 minutes or until crispy..
- Serving: Fill the taco boat shells with the chili and decorate with chives, fresh parsley/coriander, or grated cheese. Cut the lime into half and serve next to the dish. Enjoy your meal! 🙂.
Bell Peppers Tomatoes Healthy Vegan Vegetarian Summer Vegetables Main Dish. Protein-packed with mock vegan ground beef and mung beans (or any other bean of your choosing). Cut the bell peppers in half lengthwise and discard the seeds and membranes. Sprinkle the insides of the bell peppers lightly with salt. In a pan on high heat, add the.