How to Make Tasty Low Carb Braised Beef Stew

Low Carb Braised Beef Stew. Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash. This braised beef stew is like your slouch jumper of Winter. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling.

Since it's even better a day or two later, you may want to make a double batch. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. You can cook Low Carb Braised Beef Stew using 16 ingredients and 5 steps. Here is how you cook it.

Ingredients of Low Carb Braised Beef Stew

1. Prepare 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. It's 4 Tbsp of All Purpose Flour.
3. You need of Salt & Pepper.
4. Prepare 2 of Brown Onions - sliced.
5. You need 2 of Bay leaves.
6. Prepare 1 tsp of Crushed Garlic.
7. You need 2 tsp of Smoked Paprika.
8. Prepare 2 tsp of Coriander Powder.
9. You need 2 tsp of Chilli Flakes.
10. Prepare 1/3 cup of Tomato Paste.
11. It's 4 cups of Beef Stock.
12. It's 1/3 cup of Soy Sauce.
13. Prepare 7 of Red Radishes.
14. It's 2 Stalks of Celery (roughly chopped).
15. You need 4 of Carrots (rougly chopped).
16. It's of Olive Oil.

Browned stew meat and onions simmered in soy sauce and Worcestershire sauce; seasoned with garlic powder. Low-carb and easy braised beef with roasted red radish and jicama. Please subscribe for new healthy and easy recipes! This low carb beef stew is thick and chock full of vegetables.

Low Carb Braised Beef Stew instructions

1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋.

A meaty stew made with beef and vegetables is one of my favorite comfort foods. I came up with an easy low carb recipe after trying several different methods of making this heartwarming dish. SLOW-COOKED BEER BRAISED BEEF STEW Juicy pieces of beef cooked to fork-tender in a slow cooker until it just melts in your mouth. Stewed in a beer-based gravy alongside seasonal root vegetables this slow-cooked beer-braised beef stew is the one you can make any time of the year. Top tip for making Braised beef stew.