Spicy cauliflower lettuce wraps. If these cauliflower lettuce wraps do not make their way into your hungry little hands this week, can you even say that you're living? Crispy roasted cauliflower tossed in a sweet and sticky Korean BBQ sauce, all topped with chives, peanuts, and spicy mayo. These healthy lettuce wraps recipes are filled with tasty combinations of bright sauces, tender meats, and crispy-crunchy vegetables.
This recipe just happens to be vegan and. In this recipe, roasted cauliflower florets are doused in buffalo wing sauce and wrapped up in crunchy lettuce leaves for a vegetarian take on buffalo wings. After small cauliflower florets are roasted in a hot oven until crisp, they're tossed with the traditional hot sauce-butter mixture. You can cook Spicy cauliflower lettuce wraps using 15 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Spicy cauliflower lettuce wraps
- Prepare 1 head of cauliflower, broken down to small florets.
- You need 1 of jalapeño, small diced.
- Prepare 4 of portobello mushrooms, thin sliced.
- Prepare 4 cloves of garlic, minced.
- Prepare 3 tbsp of sesame oil.
- It's 4 tbsp of soy sauce (low sodium).
- It's 3 tbsp of rice wine vinegar.
- You need 1/2-1 tsp of crushed red pepper flakes.
- You need 1 tsp of salt.
- Prepare 1 tsp of black pepper.
- Prepare 1 tsp of smoked paprika.
- It's 1 tsp of tobacco sauce (or Siraccha).
- It's 2 of green onions, thin sliced.
- Prepare Head of romaine lettuce, cleaned and separated.
- You need 1/4 cup of parsley, diced.
Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless lunch or dinner in minutes! These Asian Cauliflower Lettuce Wraps are light and flavorful with a little kick! Drizzle with Sriracha sauce, then garnish with Fresh Cilantro (to taste) and Hemp Seeds.
Spicy cauliflower lettuce wraps step by step
- Wash your cauliflower head, remove large florets. Break down each floret into tiny florets. Remove seeds from jalapeno and dice..
- Dice your mushrooms. Heat sesame oil in skillet on medium high and add mushrooms and sautée for 3-4 minutes..
- Add the cauliflower, jalapeno and garlic. Stir to combine. Cook for 5 minutes, stirring..
- Add in the soy sauce, rice wine vinegar, crushed red pepper, smoked paprika, salt & pepper. Stir to coat everything. Cook for 10-15 minutes or until starts getting brown and slightly crispy..
- Add in tobacco sauce, parsley and green onion and stir..
- Serve on romaine lettuce leaves. Yum!.
- Or add grilled chicken. Yum!.
Want a pork lettuce wrap recipe? Spoon pork into lettuce leaves and sprinkle with carrots, scallions, and sesame seeds and drizzle with Sriracha. Serve with extra hoisin, if desired. These buffalo cauliflower lettuce wraps are perfect for game day or even a quick weeknight dinner. Roasted cauliflower with buffalo wing sauce I swear.