Tuna Lettuce Wraps. A good Tuna lettuce wrap is super simple and easy lunch to make. It's light, fresh and easy and definitely beats the plain old tuna sandwich. These tuna salad lettuce wraps aren't drowning in mayo.
Tuna Lettuce Wrap with Avocado Yogurt DressingSkinnytaste. Tuna is a great healthy Taking a few lettuce leaves to use as a wrap for my tuna has proven to work great! Lettuce wraps are the perfect light lunch when you need something quick. You can cook Tuna Lettuce Wraps using 8 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Tuna Lettuce Wraps
- You need 8 oz of fresh tuna.
- You need 1 of vegetable oil for frying.
- Prepare 12 each of wonton wrappers, Julliene.
- Prepare 1 each of Boston bib lettuce heads.
- You need 1 oz of toasted sesame seed oil.
- You need 1 each of Jalapeño shaved.
- Prepare of salt.
- Prepare of Sriracha hot sauce.
Avocado takes (the majority of) the place of mayo in a classic tuna salad recipe and adds in healthy fats and proteins that. Brush the tuna with a little oil. Or Boston, or Bibb, or any of those tender head lettuces because they all look Rinse rinse rinse, then pile a little bit of rice and tuna mixture into each cup, which. . . Our Wasabi Tuna Lettuce Wraps are filled with a wasabi-mayo Albacore White Tuna Tip: Drizzle a small amount of low-sodium soy sauce on top of each lettuce cup (this will increase sodium content).
Tuna Lettuce Wraps step by step
- Preheat vegetable oil at 375°F.
- Fry the wonton until crispy about a minute, put in a bowl and toss with sesame oil and salt.
- Separate the leafs from the lettuce, rinse and spread them on a serving dish.
- Place the wonton threads on the lettuce cups.
- cut the Tuna in half oz pieces and place on top of the wonton, top with the shaved jalapeños and a dot of sriracha.
Now the thing is, what makes this tuna lettuce wrap healthier compared to other commercial sandwiches? Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. Serve in lettuce leaves; top with avocado. These tuna lettuce wraps are the perfect low carb meal for the busy back to school time of the year.