Chickpeas & Mixed Veg Wrap. Clean and purify your body, neutralize excess acids, and balance pH levels! Chickpeas Two varieties of chickpea: the larger light tan Kabuli and variously coloured Desi chickpea. They have a buttery, nutty flavor and creamy texture.
Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein.
Pat dry chickpeas with paper towel, removing any skins that may come off.
Chickpeas, also known as garbanzo beans, are part of the legume family.
You can cook Chickpeas & Mixed Veg Wrap using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Chickpeas & Mixed Veg Wrap
- Prepare 350 grams of cooked chickpeas.
- You need 1 dozen of brussles sprouts.
- It's 3/25 head of cauliflower.
- It's 33/100 large of sliced onion.
- Prepare 1/2 of courgette (sliced).
- You need 1/4 large of red bell pepper sliced.
- It's 4 of heart lettuce.
- It's bunch of mushrooms.
While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy.
Chickpeas & Mixed Veg Wrap step by step
- Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms..
- While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste..
- Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!.
Recipe and video tutorial - learn how to soak and cook dried chickpeas or garbanzo beans to prepare them for use in recipes. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Watch carefully the last few minutes to avoid burning. A few chickpeas may pop - that's normal. Cook using stove or pressure cooker: Cook using stove or pressure cooker: Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe.