Pan Fried Chicken Breast...low carb diet. Pan-fried chicken breasts are just as crispy as deep-fried, but take a little less planning (and a lot less oil). Find a recipe for tonight's dinner! Chef John's quick and easy pan-fried chicken breasts are topped with a simple pan sauce made with capers, butter, white wine, and lemon juice.
The chicken breasts are sliced in half.
You will love preparing this delicious pan-fried chicken breast with creamy mushroom sauce for your lunch or dinner.
The best part of this recipe is that you will be able to stick to your keto diet while enjoying an exquisite and creamy dish.
You can have Pan Fried Chicken Breast...low carb diet using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Pan Fried Chicken Breast...low carb diet
- You need 2 of medium sized chicken breast.
- It's of For the marinade..1 tsp of each.
- You need of Paprika.
- Prepare of Chilli.
- Prepare of Ginger.
- You need of Mixed herbs.
- You need of Vinegar.
- Prepare of Salt.
- You need of For later.
- You need of I onion diced.
- It's 2 tbsp of butter.
- You need of i.
You can also replace the chicken breast for chicken thighs. Ready for a tasty Italian-American dish? In a pan, put your olive oil and coconut oil. Turn to medium high heat and let it get hot.
Pan Fried Chicken Breast...low carb diet instructions
- Heat up your pan and sear your chicken breasts.
- Marinate your chicken breast for at least 45 mins.
- Let it cook undisturbed for about 3 minutes before flipping over.
- Let your chicken breast grill on low heat till fully cooked.. About 15 minutes.
- In the same pan, saute some onions and butter..and toss the chicken breast into the butter.
- Ready to eat.
Each serving comes out to be. This pan-fried chicken breast recipe is the most used recipe in our family. It's simple, easy and crazy quick to make. Getting a pan-fried chicken breast come out tender and succulent has always been a problem for me. If you can do it, please, let me know your secret.