How to Cook Yummy Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie. A VERY Low Cost Sweet & Sour Chicken using cheap ingredients to make it as easy as possible. Added Pineapple and Sweet & Sour Sauce. A healthy Chinese sweet and sour chicken that's super crispy and perfectly sweet and sour.

Healthy Low Fat & Low Calorie Sweet and Sour Chicken This is my healthy alternative to the traditional chinese takeaway, it tastes great and is incredible. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. You can have Sweet and Sour Chicken Low Calorie using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sweet and Sour Chicken Low Calorie

1. You need 4 of chicken breasts.
2. You need 1 of chopped onion.
3. It's 2 of peppers chopped green and red.
4. You need 1 can of water chestnuts.
5. You need 2 cloves of garlic crushed.
6. You need 1 tablespoon of grated Ginger.
7. You need 2 tbsp of oil.
8. It's 1 can of pineapple chunks.
9. Prepare 2 tbsp of corn flour.
10. You need 150 ml of water.
11. You need 2 tbsp of dark soy sauce.
12. Prepare 2 tbsp of white wine vinegar.
13. You need 2 tbsp of soft brown sugar.
14. You need 2 tbsp of tomato ketchup.
15. It's to taste of chilli flakes.

For the best sweet and sour chicken, please following my cooking tips below: The combination of plum sauce, Lea and Perrins Worcestershire sauce and Chinese rice Yes, you can use air fryer. Just lightly coat the chicken with the batter and air fry in an air fryer. Want to learn more about maintaining a healthy. Fried rice, sweet and sour chicken, general tso's, chow mein.

Sweet and Sour Chicken Low Calorie step by step

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

Everything I can't have on a ketogenic diet. The other day I was surfing the internet and saw a picture of some delicious looking sweet and sour chicken. All of those memories of Chinese food flooded back to my mind, making me crave. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Reheat sauce if it was stored in the fridge.