Cauliflower Mash. Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. Learn how to make mashed cauliflower super smooth & creamy!

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help The perfect low carb side dish, cauliflower mashed potatoes whipped with a dollop of butter creates a. You can cook Cauliflower Mash using 5 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Cauliflower Mash

It's 1 head of cauliflower.
You need 100 grams of butter.
Prepare of salt and pepper.
Prepare 50 grams of grated cheddar cheese (optional).
You need 50 grams of cream cheese (optional).

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! Keyword: Cauliflower Mashed Potatoes, How to Make Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower Recipe. ©Downshiftology. Content and photographs are copyright protected. Mashed Cauliflower-A Delicious Low-Carb Side Dish That Is Flavored With Garlic, Herbs, And Butter.

Cauliflower Mash instructions

Boil the cauliflower until very soft..
Strain for 3-4 minutes to make sure all the extra moisture is out..
Place in a blender with the butter, cheese, salt and pepper. Blend until smooth..

This Easy Cauliflower Mash Will Remind You Of Mashed Potatoes! This extra creamy mashed cauliflower recipe is easier than mashed potatoes. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time. Mashed cauliflower is a great substitute for mashed potato and rice.