Recipe: Yummy The Healthiest French Fries

The Healthiest French Fries. Made with only four ingredients, they're easy to make and taste delicious! As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliate links.

Go healthy and homemade with these easy techniques to make delicious French fries you can enjoy guilt-free. Inspiration for healthy french fries using a wide range of nutritious ingredients. Potatoes aren't the only thing veggie can make a healthy french fry. You can have The Healthiest French Fries using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of The Healthiest French Fries

1. Prepare to taste of Pink Himalayan or purple salt -.
2. It's Half of a stick of salted butter.
3. You need of Potatoes of choice, use pee wee potatoes for best results.
4. It's of Lemon juice.
5. It's of Chilli powder.
6. You need of Cajun powder.
7. It's of White pepper.
8. It's of Avocado oil, or avocado and coconut oil blend.

French fries are a guilty pleasure for many - and a balanced culinary nutrition lifestyle doesn't mean you need to go without them! French fries and healthy in the same sentence? I know what you're thinking: french fries aren't usually thought of as part of a healthy diet. And that's why I'm so excited about this homemade french fries recipe.

The Healthiest French Fries instructions

1. Turn on pan to low heat and pour a layer of avocado oil.
2. While the oil is heating up, wash, peel (or keep skin on), and cut potatoes to preference.
3. Season potatoes to taste with salt, cajun, and pepper or any other seasonings to taste.
4. Put the potatoes in a plate or bowl and cover with a piece of paper towel to dry them a bit, if they are too wet, the oil can pop a lot while they cook.
5. Turn the heat up to medium and place potatoes in oil.
6. Add 1/4th of the stick of butter to pan and move it around until it melts, while also stirring the potatoes.
7. Turn the between high and medium at a few minute intervals so they cook well inside and out, add the other 1/4th of the butter stick half way through cooking as they start to yellow. You can tell they need more butter if you stick a fork in a potato and it's hard, it should be soft so they have a fluffy texture.
8. Add a couple of drops of lemon juice right before they come out, don't add it too early because they can burn.
9. Once they become light to medium brown, turn off the heat and place them onto a plate with a paper towel under them so it soaks up excess oil and add any additional seasoning to taste.
10. Let them cool off a little and enjoy.

My kids love french fries (honestly, don't we all!), and by using avocado oil, I don't have. I was actually surprised to find out their results. At the top of the least for the "healthiest" fast food fries was Sonic Drive-In's regular fries, followed by the ultimate underdog. French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy Homemade "baked fries" using minimal olive or canola oil aren't French fries, but they're close… and much healthier.