Vegan Salad Sandwich. Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! This Chickpea Salad Sandwich is truly the Ultimate!

When I was a kid, the only meat my mom would let us eat was chicken. She was never a huge fan of meat, and we grew up eating very little of it. Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. You can have Vegan Salad Sandwich using 12 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Vegan Salad Sandwich

Prepare 2 slice of wholemeal bread.
You need of SALAD.
It's 5 slice of cucumber.
It's 3 slice of carrot.
It's 1 tbsp of grated fresh tomato or slice Italian plum tomato.
It's dash of salt and black pepper.
It's of dressing.
Prepare 1 tsp of peri peri sauce or any chili sauce.
It's 1 tsp of heinz tomato sauce.
It's 1/2 tsp of light soy sauce.
You need of garnish.
Prepare 1 tbsp of crush peanut.

Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion). Tangy Smashed Chickpea Salad Sandwich with dill and spicy mustard makes a delicious vegetarian sandwich or salad for a week-day lunch, weekend picnic or potluck! Remember those chicken salad sandwiches you used to love? Well, you know by now that we love to re-create and transform an old favourite and this is no.

Vegan Salad Sandwich instructions

FOR THE DRESSING,,,mix sauce together set aside.
Toast the bread them arrange vegetables on bread top dressing then garnish.

Chickpea Salad Sandwich. featured in Easy To Pack Vegan Lunches. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread. We are often asked what we pack for lunch. Looking for a healthy & hearty sandwich recipe?