Recipe: Perfect Vegan Chickpea salad 🥗

Delicious, fresh and tasty Recipes at Home

Vegan Chickpea salad 🥗. Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!

Vegan Chickpea salad 🥗 In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have great results using creamy mashed avocado. The flavor is a little milder, but equally. You can have Vegan Chickpea salad 🥗 using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vegan Chickpea salad 🥗

  1. It's 1 can of chickpeas.
  2. You need 1 of cucumber cubed.
  3. Prepare 1 of small tomato cubed.
  4. Prepare 1/2 of bell pepper cubed.
  5. You need Handful of walnuts.
  6. Prepare Handful of raisins.
  7. It's 1 tbs of fine chopped parsley.
  8. It's 3-4 of large basil leaves chopped.
  9. It's 3-4 tbs of fine chopped chives.
  10. Prepare 1 tbs of fresh oregano can use dry also.
  11. You need to taste of Salt.
  12. It's to taste of Pepper.
  13. It's 4-5 tbs of Balsamic vinegar.
  14. You need 3-4 tbs of olive oil or your choice of oil.

This chickpea salad is a light, healthy, vegan recipe that is packed with veggies, and absolutely delicious. It makes a lovely light lunch or a side dish. It's the perfect way to avoid going hangry. Meal prep it for weekday lunch or healthy snack.

Vegan Chickpea salad 🥗 step by step

  1. Rinse the chickpeas in cold water and put them in a large bowl.
  2. Now take your veggies and cube them. Than add the nuts and raisins.
  3. Now ad all the ingredients including oil salt pepper and vinegar and stir them good. Done.
  4. Enjoy Kali orexi.

This vegan tuna salad gets its light "sea" flavor from the sea vegetable arame. Silken tofu adds creaminess without a lot of fat. He did so for health reasons and has never I came up with this chickpea "tuna" after I served him the curried chickpea salad from my cookbook and he went crazy for it. I knew I could do the. This delicious smashed chickpea salad sandwich is like a vegan chicken salad topped on the best soft gluten-free bun.