Japanese Vegan Soup (Kenchinjiru). Kenchinjiru is a flavorful vegan soup created originally as a Buddhist temple cuisine (精進料理) with root vegetables and shiitake and kombu stock. Kenjinjiru or sometimes spelled as Kenchin-jiru ("jiru" means soup in Japanese) derived its name "Kenchin" from "Kencho" - the Zen. Japanese Vegetable Soup (Kenchinjiru) is quite filling but has very low calories.

Kenchinjiru (けんちん汁) is a hearty plant-based Japanese soup that's made with a vegan shiitake mushroom and konbu stock. Loaded with veggies and protein, it's a delicious one-pot meal that will take the chill out of even the coldest of days. Kenchinjiru (けんちん汁) is a Vegan Japanese Soup recipe that's made with a plant-based shiitake and konbu dashi stock. You can cook Japanese Vegan Soup (Kenchinjiru) using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Japanese Vegan Soup (Kenchinjiru)

It's 200 g of taros or potatoes.
It's 100 g of carrot.
It's 100 g of daikon raddish.
Prepare 100 g of gobo.
You need 1 stick of green onion.
It's 1 sheet of konnyaku.
Prepare 1 of tofu.
It's 1 tbsp of sesame oil.
It's 1000 mL of komb kelp dashi soup stock.
Prepare 3 tbsp of Sake.
It's 2 tbsp of soy sauce.

This savory vegan dashi is loaded with. This classic Japanese soup is hearty yet low in calories, full of fiber, and just all around good for you. It helps to counteract all the cookies and sweets you might be indulging in at this time of year. Since kenchinjiru is a shojin ryouri or temple cuisine dish, the basic version given here is vegan.

Japanese Vegan Soup (Kenchinjiru) step by step

Cut the carrot and the daikon radish into 5 mm thick quarter slice..
Peel the taro skin and cut into bite-size chunks..
Wash the gobo to remove the soil and cut it into random chunks..
Cut the green onion into small pieces..
Cut the konnyaku into half and slice into about 5 mm thick. Boil them for about 3 minutes, then drain the water..
Cut the tofu into dices..
Heat the sesame oil in a pot add the carrot, the daikon radish, the taro, and the gobo and stir-fry over medium-high heat for one minute..
Add the konnyaku, the tofu, and the green onion to stir-fry for a few minutes..
Pour the dashi broth and sake. Keep heating and simmer until the ingredients are cooked..

While we certainly don't expect all our readers to become vegan—if you already are, we applaud you—eating even a few meatless meals per week can help make a difference. One of my favorites is kenchinjiru, a Japanese vegetable soup that is part of shojin-ryori (cuisine of Japanese Buddhist temple monks) and is filled with a cornucopia of Kenchinjiru traditionally is vegan, but I've seen many recipes that use a fish-based dashi or even add chicken to the soup. Kenchinjiru けんちん汁 (Japanese Vegetable Soup) - Originally created as a Buddhist temple cuisine, Kenchinjiru (けんちん汁) is a clear soup cooked with root vegetables, tofu, shiitake and kombu stock. It's a well balanced, flavorful soup if you're looking for a meatless meal on a cold night. The definitive guide to vegan Japanese food.