Hearty Vegan Split-Pea and Lentil Soup. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach. It's a super easy, cozy lunch or dinner! Right up there with guacamole and granola , soup is one of those things I'd always rather do homemade rather than purchase if possible.

Split pea and lentil soup is so comforting on a chilly day. It's perfect served with a crispy salad and a chunk of crispy whole grain bread. A cozy, warming and hearty Split Pea Soup that comes together in a cinch! You can cook Hearty Vegan Split-Pea and Lentil Soup using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Hearty Vegan Split-Pea and Lentil Soup

It's 1 cup of dried split peas.
You need 1/2 cup of green lentils.
It's 1/2 cup of yellow lentils.
You need 2/3 cup of barley.
You need 3 tbsp of olive oil.
You need 2 medium of onions.
Prepare 4 clove of garlic.
You need 5 medium of carrots.
You need 1 of salt and pepper to taste.

This Split Pea Soup is hearty, healthy, naturally vegan, gluten and oil free - it makes the perfect lunch or light dinner and is very easy to whip up. This yellow split pea soup is flavored with olive oil and a pinch of curry. An excellent lunch or dinner because it is easy to make and delicious.. This lentil and vegetable soup has wonderful flavors that become even more intense and satisfying as the soup cooks.

Hearty Vegan Split-Pea and Lentil Soup step by step

If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes..
Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies"..
Chop garlic and add to onion. Saute till fragrant..
Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes..
For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes..
For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour..
Best enjoyed after resting overnight or at least 2 hours..

Lots of root veggies go into the. Vegan Lentil Soup - Chock-full of vegetables and so easy to make from scratch, this hearty lentil soup is full of protein, fiber and so much healthier than any canned soup. It's perfect fall weather dining and makes a great meal prep idea! How to make vegan split pea soup. Cooking this vegan split pea soup is really easy.