Recipe: Appetizing Pan fried fish with pineapple salsa

Pan fried fish with pineapple salsa. Serve fish over rice with warm pineapple salsa, or pair with black beans, slaw, guacamole and tortillas as Baja Tacos. Preheat a low to medium grill. This Pan Fried Rainbow Trout with Pineapple Salsa is a simple and refreshing dish that can easily be doubled if you want to serve it to a larger group of people.

Remove from heat and serve over a bed of rice or alone. Heat coconut oil in a cast iron frying pan over medium heat. Season both sides of fish with salt and pepper to taste. You can cook Pan fried fish with pineapple salsa using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pan fried fish with pineapple salsa

1. It's of fish fillet (i use snapper).
2. It's of russet potato (peeled).
3. You need of light cream.
4. It's of baby peas.
5. It's of butter.
6. It's of mint leaf (mixed with peas).
7. Prepare of pineapple.
8. Prepare of tomato.
9. It's of red onion.
10. Prepare of coriander.
11. It's of lime.

Serve fish with fruit salsa on top. This tropical-flavored pan-fried tilapia dinner is perfect for warm summer nights. Tilapia filets cook in just a matter of minutes, but you could substitute it for any type of flaky white fish. Serving the fish with a mixture of pineapple, mango, basil and avocado makes it deliciously sweet and tangy.

Pan fried fish with pineapple salsa instructions

1. Dice potato and boil for 15mins till fully cooked, drain and place potato in the strainer to ensure no lumps left. Heat some cream then add into potato, mix well and season with salt.
2. Dice tomato, pineapple, red onion, rough cut coriander, mix into a bowl with a squeeze of lime and salt and pepper to taste.
3. Sautee baby peas, add salt to taste and butter. Blend with couple mint leaves and little water for smooth consistency.
4. Fillet the fish, pan fry in a medium hot pan, add salt and pepper..

Heat a nonstick grill pan coated with cooking spray over medium-high heat. Dust the fillets of unskinned firm white fish with a little plain flour. Melt the butter in a large pan with the olive oil. Tilapia fillets are rolled in coconut-flavored bread crumbs with a special spice mix, then pan fried and served with mango-pineapple salsa for a Caribbean-inspired dinner. Most any mild, firm fish will work, and it's great made with scallops, too.