Easiest Way to Cook Tasty Auntie's Cauliflower and Chickpea Vegetarian Balti

Auntie's Cauliflower and Chickpea Vegetarian Balti. Turn the heat to low, cover and simmer until the cauliflower is just tender. Add the green chillies and spinach and stir-fry for three more minutes until the spinach has wilted down. Baltis can incorporate lamb or chicken, but in this case, I feature it with tomatoes, cauliflower and spinach.

Learn how to make Cauliflower & chickpea balti and get the Smartpoints of the recipes. Meanwhile, cook the rice according to pack instructions, adding the lemon juice as it simmers. Lay red pepper strips over cauliflower mixture, and sprinkle with dates. You can cook Auntie's Cauliflower and Chickpea Vegetarian Balti using 18 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Auntie's Cauliflower and Chickpea Vegetarian Balti

1. Prepare 1 of whole head of cauliflower.
2. It's 1 of red pepper.
3. You need 1 of yellow pepper.
4. It's 3 of white onions.
5. You need 4 cloves of garlic.
6. Prepare 2 boxes of or tins of chopped tomatoes.
7. Prepare 1 tablespoon of tomato puree.
8. You need 1 tablespoon of Turkish red pepper paste (optional).
9. Prepare 1 of long green Turkish pepper (optional).
10. It's 3 tablespoons of Patak's Balti curry paste.
11. It's 1 tablespoon of cumin.
12. Prepare 1 tablespoon of smoked paprika.
13. You need 1 tablespoon of tumeric.
14. It's 2 of fresh Birdseye chillis.
15. It's 1 tablespoon of olive oil.
16. You need to taste of salt and pepper.
17. You need 1 litre of boiling water.
18. Prepare 1 can of cooked chickpeas, drained.

Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal. I've been eating my Cauliflower and Chickpea Masala with a piece of naan bread to scoop up that delicious sauce, but this dish would be This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort. Sprinkle with the coriander and serve with yogurt and chapattis.

Auntie's Cauliflower and Chickpea Vegetarian Balti instructions

1. Prepare by chopping the garlic, onions, peppers and cauliflower..
2. Fry the oil and spices together over a medium heat..
3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly..
4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat..
5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly..
6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens..

Quick and easy, it's a great way of getting more veg into your family's diet. Serve with hot naan bread or rice. Top tip for making Sweet potato and chickpea balti. You can add chicken to this dinner to make it a little meatier. Cauliflower and chickpeas, chickpeas and cauliflower.