Recipe: Perfect Mediterranean Inspired Tuna Salad

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Mediterranean Inspired Tuna Salad. Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. Mediterranean diet, low carb, gluten free. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.

Mediterranean Inspired Tuna Salad This mayonnaise-free tuna salad is naturally gluten-free. If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! Easy salad recipes that are nutritious and packed with flavor. You can cook Mediterranean Inspired Tuna Salad using 15 ingredients and 3 steps. Here is how you cook that.

Ingredients of Mediterranean Inspired Tuna Salad

  1. Prepare of Canned Tuna- I used 16oz drained yellowfin and white albacore.
  2. It's of Celery-.5 cup small dice.
  3. You need of Carrots-.5 cup small dice.
  4. Prepare of Cucumber- 1 half small dice.
  5. It's of Radish- about 1 small dice.
  6. You need of Strawberry-about 3 small dice.
  7. You need 1/2 of Apple- I used red delicious small dice.
  8. You need cup of Mayonnaise- about.5.
  9. It's cup of Whole grain mustard-.25.
  10. Prepare 2 TBS of Relish-.
  11. It's of Salt- TT.
  12. It's of Pepper-TT.
  13. You need of Dried Herbs- Basil, Thyme, Sage, Rosemary, Oregano, Dill, etc-TT.
  14. You need pinch of Red Pepper Flakes-.
  15. Prepare 1 TBS of Garlic Powder-.

Chickpea salad with a side of eggplant; or a platter of tuna salad with all sorts of crunchy veggies, tossed in a zesty Dijon vinaigrette and accompanied by. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. —Renee Nash, Snoqualmie, Washington.

Mediterranean Inspired Tuna Salad instructions

  1. In large mixing bowl combine drained tuna, veggies, fruits and seasoning..
  2. Add mayonnaise, mustard. Adjust wet ingredients for desired consistency. Mix together..
  3. Add more seasoning as needed..

Mediterranean Tuna Salad Recipe photo by Taste of Home. This Mediterranean tuna salad is a delicious, easy and healthy lunch that you are going to love. I am back with a recipe today! I have been all about YouTube lately, but it sure was good to get back in the kitchen. Serve the salad over sliced summer tomatoes with.