Tuna Broccoli & Mushroom Stir Fry. Place the broccoli in a baking dish and add in the tuna. Mix together the cream cheese, heavy cream, and butter in a saucepan. Whisk until melted and everything is well combined.

Solid, but rather bland and needed a bit more moisture. Cook and drain pasta as directed on package, using minimum cook time. Tuna melts and tuna noodle casserole were some of my all time favourite pre-keto meals. You can cook Tuna Broccoli & Mushroom Stir Fry using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Tuna Broccoli & Mushroom Stir Fry

Prepare 3 cloves of minced garlic.
Prepare 1 teaspoon of grated ginger.
It's 1 tablespoon of butter.
It's 1 of broccoli head cut into bite-sized florets.
You need 200 g of canned tuna flakes.
You need 200 g of sliced mushroom.
It's of Optional: 1/2 teaspoon cornstarch to thicken the sauce.

And, this cheesy casserole is like a combination of all the best bits of each cheesy tuna dish - but without the carbs. You can really use as much broccoli, tuna and cheese you like - depending on how cheesy, broccoli or tuna full you want your dish to be. This tasty recipe starts by combining a whole bunch of fresh veggies like broccoli, red onion, and carrots with zesty ginger and fragrant garlic. Cook this crunchy mixture of vegetables up in sesame oil.

Tuna Broccoli & Mushroom Stir Fry step by step

Melt butter and add garlic and ginger cook until garlic becomes light golden brown..
On high heat, add mushrooms and cook for 1-2 minutes. Add tuna and cook for another 2-3 minutes (If replacing with chicken make sure to cook thoroughly). Make sure to stir briskly to avoid burning..
Add oyster sauce and water (optional: with cornstach) and let simmer for 5 minutes to thicken the sauce. Add cut broccoli, season with salt and pepper and let it cook for 3 minutes. Serve with rice or noodles..

Then, kick up the flavors with soy sauce, honey, red pepper, cilantro, mint, and soba noodles. A Note On Soba Noodles In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. Don't have to take out meat to thaw, so perfect for when you're in a hurry. This can be done with pinwheel, shell or penne pastas too.