Vietnamese Inspired Tuna Salad. Andrew Zimmern's raw seafood salad is a terrific mix of tuna, tomatoes, onion, celery and hearts of palm with a spicy lime dressing. I first tasted this dish on the island of Cat Hai, off the Vietnamese coast, a place well known to food geeks as the birthplace of nuoc mam, the world's best fish sauce. Which I think it tastes as good as vietnamese takeout, without all the excess oil.

Watch Andrew prepare Vietnamese Spicy Tuna Salad in his Bizarre Foods in the Kitchen web series. Then print out the recipe and get cookin' in your kitchen. This healthy, quick salad has great crunch and lots of refreshing flavors. You can have Vietnamese Inspired Tuna Salad using 7 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vietnamese Inspired Tuna Salad

Prepare 3 of medium sized Japanese Cucumber.
It's of Pickled carrots.
It's of Peanuts.
It's 1 of canned Tuna.
You need 3 tbs of fish sauce.
It's 2 tsp of sugar.
You need of Salt and Pepper.

It's wonderful on its own and also takes well to simply prepared proteins; grilled fish, shrimp, chicken or tofu are great. This comes to us from one of our favorite home chefs, Lee Gross. Vietnamese Inspired Salad With Shirataki Noodles. Why This Healthy Tuna Salad Recipe Works.

Vietnamese Inspired Tuna Salad instructions

Start with roasting the peanuts on a pan over low heat for 3 minutes..
Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
Drain the water from the tuna and mix into the bowl..
Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..

Learn to make delicious, flavorful and low cholesterol tuna salad without mayonnaise. She serves mouth-watering macaroni salad and creamy macadamia nut. Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added.