Recipe: Tasty White Bean and Tuna Salad-Level III

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White Bean and Tuna Salad-Level III. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and.

White Bean and Tuna Salad-Level III Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing. Best of all, this side salad is gluten-free and Transfer half of dressing to large bowl and toss with green beans. You can have White Bean and Tuna Salad-Level III using 10 ingredients and 2 steps. Here is how you achieve that.

Ingredients of White Bean and Tuna Salad-Level III

  1. You need 12 oz of canned tuna, in water.
  2. It's 1 cup of white beans, cooked.
  3. It's 1 cup of green pepper.
  4. Prepare 1 cup of yellow pepper.
  5. You need 4 tbsp of green onion.
  6. Prepare 3 tbsp of parsley.
  7. You need 1 dash of white pepper.
  8. Prepare 3 tbsp of lemon juice.
  9. It's 3 tbsp of lemon zest.
  10. Prepare 1 tbsp of olive oil.

Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs. Water-packed tuna still works but you'll need to add a lot of olive oil to help it come together. This recipe is courtesy of Cooking Fresh With The Old Add the beans, scallions, red pepper, and basil. Stir to blend, then sprinkle with lemon zest. (Optional: Soften red peppers by boiling in a saucepan of.

White Bean and Tuna Salad-Level III instructions

  1. Place all ingredients in a glass bowl and mix thoroughly..
  2. Drizzle lightly with olive oil.

The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Place first seven ingredients in a large bowl. Whisk together oil, lemon zest, lemon juice, garlic and salt; drizzle over salad. Add tuna and toss gently to combine.