Chinese healthy rice /. Personally, I think Chinese rice is not that healthy. However, it depends on how you define "Chinese rice" and "Healthy". Here is my reasons: High carbohydrate, low protein, low fiber and low vitamin B.

A typical breakfast or morning tea, would probably. Every healthy Chinese food recipe on this list is a good-for-you green light because they're made potato recipes and, in this case, rice—the fiber and protein-packed veggie is a health foodie savor. Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups. You can cook Chinese healthy rice / using 4 ingredients and 2 steps. Here is how you cook that.

Ingredients of Chinese healthy rice /

It's 1 pound of rice /.
You need 1 bunch of kale / chopped.
Prepare 2 of scallions 3 garlic small piece ginger, chopped, 1 carrot.
You need of Some chicken/ pork or shrimp.

Most Chinese takeout dishes are also served in some kind of sauce. Home » Dinner Recipes » Healthy Chinese Chicken Egg Fried Rice Recipe. It's been a while since l last had Chinese food, and this healthy Chinese chicken egg fried rice is just what l needed. Watch how to make healthy Chinese fried rice in the video below A healthy version of a classic takeaway, Chinese fried rice.

Chinese healthy rice / step by step

First boil the rice for 20 minutes, after drain.
3 spoon coconut oil, fried the scallions, garlic, and ginger 1 carrot, add some pork shrimp or chicken if you want, after add the kale / rice 1/2 spoon turmeric sal and pepper, 1/2 lemon juice,.

It's good to know that I have an option of a healthier version of this. Our healthy dishes include chicken curry, noodle soup, sea bass, egg fried rice, vegetable dishes Don't call the Chinese takeaway - make your own egg fried rice. Use leftover rice, or cook and dry it. Healthy Chinese Food. by by Brandon Guarneri. Chinese fried rice is a family of fried rice dishes popular in Greater China and around the world.