Recipe: Appetizing Healthy Mediterranean Spaghetti

Healthy Mediterranean Spaghetti. You can find Mediterranean recipes from a Registered Dietitian here. https Mediterranean recipes favor fish, like Salmon, chicken or turkey as the predominant meats with red meat typically being. Sometimes, I forgo the healthy aspect and use chicken/turkey/lamb sausage. I think the ratios are all perfect, although I often use a pound of.

Learn how to make spaghetti and meatballs healthier with our simple tricks for cutting calories and The average restaurant serving of spaghetti & meatballs heaped with grated cheese is enough food. Spaghetti is a source of carbohydrates so it can be served as part of a healthy diet. Calories, Carbs, and Health Benefits of Spaghetti. You can have Healthy Mediterranean Spaghetti using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Mediterranean Spaghetti

1. It's 3 tbsp of Garlic.
2. It's 2 stick of Green onions.
3. It's 1/2 can of Diced tomatoes.
4. It's 4 tbsp of EVOO.
5. You need 2 of Chicken bouillon cubes.
6. Prepare 1/2 box of Whole grain spaghetti.
7. It's 1/4 packages of Frozen spinach.
8. It's 2 tbsp of Butter.
9. You need 1 cup of Water.
10. Prepare 1 dash of Pepper.
11. Prepare 1 cup of Low sodium chicken broth (instead of water and chicken bouillon if prefer).
12. It's 1/2 packages of Frozen shrimp (optional).

Serve on warm spaghetti with grated parmesan cheese and fresh parsley. This baked Mediterranean Spaghetti Squash is so fresh and filling you won't even miss the meat! Check out this recipe for Mediterranean Spaghetti Squash and see how hearty, filling and delicious a. A healthful diet can include different types of pasta.

Healthy Mediterranean Spaghetti step by step

1. Cook spaghetti following box instructions..
2. Drain cooked spaghetti, add butter and 1 tsp EVOO, cover and let sit..
3. Add the rest of EVOO to a pan, garlic and chopped onion, and cook for about 2 min..
4. Add diced tomatoes to pan, cubes of chicken bouillon, spinach, pepper and water. Also add shrimp if using. Simmer until lightly reduced..
5. Mix sauce with spaghetti and serve..

At the popular Olive Garden restaurant chain, a spaghetti dish with a creamy mushroom sauce and. Why are Mediterranean diets so healthy? The Mediterranean is home to sun, sea and delicious dishes thought to hold the key to good. Healthy Mediterranean Diet Recipes. this link is to an external site that may or may not meet accessibility guidelines. Spaghetti Bolognese can be a hearty and healthy meal.