Low-carb Okonomiyaki-Style Koya Tofu. Okonomiyaki is one of Japan's most commonly seen food exports. Like most snacks in Asia, flour is the I was inspired by this recipe which used koya tofu (a kind of dried and frozen tofu). This delicious Low Carb Okonomiyaki recipe is gluten and sugar free but is a delicious version that you are going to love.

Well, it's a deliciously prepared savory pancake that gets stuffed with meat and shredded cabbage. As if that's not enough, it's That's the simple version anyway, because Japan has hundreds of different types of okonomiyaki. The name for this dish roughly translates to "how you like. You can have Low-carb Okonomiyaki-Style Koya Tofu using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Low-carb Okonomiyaki-Style Koya Tofu

It's 3 large of - about 50 grams Koya dofu.
Prepare 1 bag of - 150 grams Bean sprouts (see Step 1).
It's 100 grams of Pork (see Step 1).
It's 2 of about 100 grams ☆Egg (medium).
You need 1 of packet - 3 grams ☆Bonito flakes.
It's 3 grams of ☆Small shrimp.
You need 1 pinch of or so ☆Salt.

Hiroshima-style Okonomiyaki (広島風お好み焼き) is a type of Okonomiyaki that originated in Hiroshima, Japan. Combine miso paste with dark sesame oil and rub on both sides of tofu slices. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Quick all-natural sugar free pudding can be made using tofu.

Low-carb Okonomiyaki-Style Koya Tofu step by step

I used these additions to the batter this time: thinly sliced pork, and black bran bean sprouts (0 g sugar per 100 g). Cut the pork up into easy to eat pieces..
Soak the koya dofu in plenty of water for 10 to 15 mnutes. Squeeze out each piece until it weighs around 40 to 45 g (so no more moisture comes out when you squeeze them)..
Rip up the koya dofu, and put in a food processor with the ☆ ingredients. Process until smooth and you don't see any chunks of koya tofu left. Transfer the batter to a bowl..
Put the bean sprouts in the food processor and chop them up by pulsing the machine twice. If you over-chop, they'll make the batter too watery..
Put the pork from Step 1 and the bean sprouts from Step 4 into the bowl with the battter, and fold them in with a spatula. The batter will look very crumbly at this stage, unlike regular okonomiyaki batter..
Heat up a frying pan and spread some oil in it if needed. Ladle 1/4 each of the batter into the pan twice (2 pancakes). Form each pancake into neat circles with a spatula, cover with a lid and steam-fry..
Cook the pancakes over medium heat for 5 minutes until well browned, and then turn them over. Cook them on the other side over low-medium heat for about 4 minutes with the lid on. Cook the remaining batter in the same way..
The pancakes will be moist. Serve with okonomiyaki sauce, mayonnaise and aonori powder. They are also delicious topped with cheese and steam-fried until the cheese has melted..
I tried replacing half the bean sprouts with rather thickly shredded salad greens. The crispy texture was great..

This instant low carb chocolate pudding has only four ingredients with no artificial sweetener. Low Carb Okonomiyaki (Japanese Savoury Pancake)Still Feeling Peckish. Tofu isn't as high in net carbs as other forms of legumes and beans, such as peanuts, black beans or peas. As you can see, tofu is relatively low in carbs and contains a good source of protein. It's one of the few plant-based foods that contains a complete protein or one that has all of the essential amino.