Easiest Way to Cook Tasty Healthy With Tofu: Fluffy Light Okonomiyaki

Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Healthy okonomiyaki recipe with calories and macronutrients included!

Is Tofu Really Healthy, or Is It All Hype? There has been debate over the last few years about whether tofu is actually good for you. While many tout the health benefits of tofu (especially as a meatless protein source), other sources have claimed it's bad for you. You can cook Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

1. It's of For the batter:.
2. Prepare 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
3. It's 1 block of Silken tofu.
4. It's 150 grams of Nagaimo yam.
5. Prepare 2 of Eggs.
6. You need of Additions to the batter:.
7. Prepare 300 grams of Cabbage.
8. It's 80 of to 100 grams Chopped green onion.
9. You need 8 slice of Thinly sliced pork belly.
10. Prepare 1 of Tempura crumbs, dried shrimp.

The BEST Korean Silken Tofu Soup Recipe… Okonomiyaki is one of my favorite savory pancake, hands down! There are few different styles of Okonomiyaki depending on region. Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to. Tofu has many proposed health benefits and can be included as part of a healthy diet, used as a meat substitute.

Healthy With Tofu: Fluffy Light Okonomiyaki step by step

1. Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
2. Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
3. Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
4. Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
5. Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
6. Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
7. Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
8. Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

Tofu also contains substances called isoflavones, in particular an isoflavone called phytoestrogen. Phytoestrogen is a plant-based compound which mimics the human hormone, estrogen. Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. Tofu made with the coagulant calcium sulfate contains a surprisingly high amount of calcium, an essential mineral that contributes to healthy bones.