One Pan Chicken and Veggies. Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. Do not overcrowd veggies onto one baking sheet because. For an even easier weeknight meal, you can prep the ingredients up to the point of cooking by pre-chopping the veggies and making the marinade.

It is the perfect recipe for low carb meal prep because it's filled. A sheet pan dinner with chicken, tons of veggies, an easy seasoning mix, and cheese! The flavor of this one pan chicken and veggies is spot on delicious, and it has just enough versatility going on to keep things interesting. You can have One Pan Chicken and Veggies using 19 ingredients and 6 steps. Here is how you cook it.

Ingredients of One Pan Chicken and Veggies

You need of Marinade :.
Prepare 1/3 cup of olive oil.
You need of Juice from 1/2 lemon.
Prepare 1 tbsp. of apple cider vinegar.
It's 2 tsp. of dijon mustard.
Prepare 1 tsp. of Italian seasoning.
Prepare 1 tsp. of garlic powder.
It's 1 tsp. of paprika.
Prepare 1/2 tsp. of dried crushed rosemary.
Prepare 1/2 tsp. of dried thyme leaves.
It's 1/4 tsp. of cayenne pepper (optional).
Prepare To taste of salt and pepper.
It's of The Rest :.
You need 1 lb. of chicken (cut of choice).
You need 1 lb of baby red potatoes.
You need 1 lb of baby dutch yellow potatoes.
It's 4 of large carrots.
Prepare 4 of large cloves garlic, unpeeled (optional).
Prepare of Fresh parmesan cheese, optional for topping.

Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat). Squeeze excess air out of the bag, seal and. This is a long time favorite recipe of mine and I can't believe I haven't shared it yet. It's a "one pan" type of dish where you basically place everything in the pan and bake.

One Pan Chicken and Veggies step by step

The first thing to do, which you'll want to do a bit in advance is to whisk together all the marinade ingredients in a small bowl or a measuring cup. Set aside about half of it to season the veggies with. Then place the chicken either in a large, shallow bowl or a gallon sized Ziploc bag and pour the rest of the marinade over the top of it. Coat the chicken really well, then cover the bowl and set it in the fridge to marinate for at least 30 or so minutes..
Preheat the oven to 425°F. Line a large baking tray or roasting pan with foil and grease it. Set it aside..
While the chicken marinates, you can begin prepping your veggies. I just chop the potatoes in half if they're small, in quarters if they're on the bigger side. Then peel and chop the carrots into larger, diagonal pieces. Leave the garlic as whole, unpeeled cloves. Toss all of the veggies, except for the garlic, with the set aside marinade..
Take the chicken out of the marinade and set it onto the prepared baking tray. Arrange all of the veggies around and between the chicken. Just place the garlic in different spots nestled into the veggies..
Bake for about 35-45 or so minutes, or until the veggies are fork tender and the chicken is at an internal temperature of 165°F. Remove it from the oven and grate some parmesan cheese over the top of it all (optional but delicious)..
Serve immediately and enjoy! Refrigerate any leftovers..

Tender, juicy chicken breasts baked to perfection with potatoes and broccoli. Now this is truly a one pan meal, and if you really want to save on dishes, I recommend placing the baking sheet at the middle of table and eating straight out of the pan. Chicken thighs are piled on top of fresh veggies and glazed with sriracha sauce and brown sugar in this sweet and spicy one-pan meal. All Reviews for One-Pan Sriracha Chicken and Veggies. On that pan you'll put the cut veggies, oil, and seasonings!