How to Make Tasty Savory Veggie Muffins

Savory Veggie Muffins.

You can have Savory Veggie Muffins using 21 ingredients and 7 steps. Here is how you cook it.

Ingredients of Savory Veggie Muffins

1. It's of Dry ingredients.
2. Prepare 1 1/3 cup of flour.
3. You need 1 cup of corn meal.
4. You need 4 tbsp of ground hemp seeds.
5. It's 3 tbsp of nutritional yeast.
6. You need 3 tbsp of coconut sugar.
7. Prepare 2 tbsp of baking powder.
8. It's 1/2 tsp of salt.
9. You need of Wet ingredients.
10. Prepare 1/2 cup of culinary coconut milk.
11. Prepare 1/4 cup of soy milk.
12. You need 6 tbsp of water.
13. Prepare 2 tbsp of ground flax seed.
14. Prepare of Vegetables.
15. It's 1 cup of chopped fresh spinach.
16. It's 1/2 of beefsteak tomato.
17. You need 1/2 of red onion.
18. You need 1/8 cup of peas.
19. It's 1/8 cup of corn.
20. Prepare 1/8 cup of sliced leek leaves.
21. Prepare 1 of Celery stalk.

Savory Veggie Muffins step by step

1. Combine dry ingredients. Set aside..
2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
3. Combine wet ingredients with flax seed gel..
4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
5. Combine pre-cooked vegetables with wet ingredients. Mix together..
6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..