Recipe: Appetizing Qinoa & peanuts breakfast porridge (Vegetarian)

Qinoa & peanuts breakfast porridge (Vegetarian). Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Quinoa is not a grass, but rather a.

Quinoa is a grain crop that is grown for its edible seeds. It technically isn't a cereal grain, but a pseudo-cereal (). In other words, it is basically a seed, which is. You can have Qinoa & peanuts breakfast porridge (Vegetarian) using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Qinoa & peanuts breakfast porridge (Vegetarian)

1. It's 150 cc of qinoa.
2. It's 450 cc of water.
3. It's 180 cc of oat milk.
4. Prepare 20 of fresh peanuts out from shell.
5. Prepare 1 pinch of salt.
6. You need 1 of banana.

Find quinoa recipes perfect for a side dish or main course from Bobby, Giada, Guy and more Food Network chefs. Quinoa acts like a whole grain, but it is actually a seed from a weed-like plant called goosefoot, which is closely related to beets and spinach. Whole grain quinoa can be prepared like brown rice or barley, and you can also purchase quinoa flour and quinoa flakes. In any form, it's among the more expensive of the whole grains.

Qinoa & peanuts breakfast porridge (Vegetarian) instructions

1. Wash qinoa and soak in water for about 15min..
2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants..
3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated..
4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.).
5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away..
6. Eat while warm with banana slices and honey..

Quinoa grows with a bitter-tasting, protective coating called saponin. Though what you buy in grocery stores is pre-rinsed quinoa, another run under the faucet doesn't hurt. Pour uncooked quinoa into a fine-mesh sieve and put it under cold water for a few seconds. Shake off any excess water before starting your recipe. Quinoa is an ancient South American grain that was largely ignored for centuries.