How to Prepare Tasty An Easy and Healthy Tofu Gratin

An Easy and Healthy Tofu Gratin. Welcome to my humble blog - Anncoo Journal, a place where you can find many quick and easy recipes that I have created that could inspire you to bake or cook at home for your loved ones. Looking to try something new, perhaps Japanese food but feel like high calories are. Tofu has a distinctive texture and taste.

Because they contain less water, they're also much easier to get crispy during. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad. You can have An Easy and Healthy Tofu Gratin using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of An Easy and Healthy Tofu Gratin

1. You need of For the sauce:.
2. It's 160 grams of Silken tofu.
3. Prepare 3 tbsp of Mayonnaise.
4. It's 1 tsp of Miso.
5. You need 1 dash of Salt and pepper.
6. You need 2 tsp of Grated cheese.
7. It's of Additions:.
8. You need 1 of anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables.

Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Stinky Tofu is gray, however, as it ferments, white fuzz will form on the surface. At first, you can really smell the stinky odor as you fry it in a pan, until the color darkens, and after the surface has swelled, you can remove it. When you pour the garlic paste, pepper, and sesame oil over the tofu.

An Easy and Healthy Tofu Gratin step by step

1. If a vegetable needs preparation, do so by boiling, microwaving etc....
2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water..
3. Add mayonnaise and miso to the tofu and mix until smooth..
4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper..
5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden..
6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5..

Tofu is rich in calcium and is an inexpensive source of protein, making it a good vegetarian substitute for meat or dairy products. Tofu is also an ideal food during menstruation. The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel.