Easiest Way to Prepare Delicious Beef & Veggies over rice

Beef & Veggies over rice. BeEF is short for The Browser Exploitation Framework. It is a penetration testing tool that focuses on the Amid growing concerns about web-borne attacks against clients, including mobile clients, BeEF. Beef is the culinary name for meat from cattle, particularly skeletal muscle.

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright. You can cook Beef & Veggies over rice using 14 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Beef & Veggies over rice

1. You need 1 1/2 lb of beef steak trimmed.
2. Prepare 3 tbsp of all-purpose flour.
3. Prepare 1 tsp of salt.
4. It's 1 tsp of pepper or desired amount.
5. You need 1 tbsp of vegetable oil.
6. You need 1 1/2 cup of sliced onions.
7. You need 1 can of 14.5 Oz diced tomato undrained.
8. It's 1 tsp of sugar.
9. Prepare 1/3 cup of or desired amount of frozen broccoli.
10. It's 1/3 cup of or desired amount frozen carrots.
11. It's 1/3 cup of or desired amount frozen corn.
12. Prepare 1/3 cup of or desired amount frozen green beans.
13. You need 1/2 cup of or desired amount frozen pineapple.
14. It's of desired rice.

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Beef & Veggies over rice instructions

1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef..
2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides..
3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours.
4. Add veggies and then cook until desired tenderness.
5. Serve over rice.
6. .

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