Easiest Way to Cook Yummy Beef and veggie medley

Beef and veggie medley. A meat cheese and veggie medley. Fit for a king and made in the yard. (i.redd.it). With more protein and iron than a beef burger and more omegas than salmon, this gluten- and soy-free burger packs a nutritional punch.

Mediterranean Beef and Veggie WrapsRibeye Roast Rib Primal. Savory and fine-textured with generous marbling. Spinach adds a fresh boost to this beefy soup that's just as classic as it is chock-full of flavor. You can have Beef and veggie medley using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients of Beef and veggie medley

1. You need 2 lb of thin cut flank beef.
2. It's 1 of bell pepper yellow green red of each.
3. You need 1 large of italian sqash.
4. You need 1 of white onion.
5. It's 1 bunch of baby carrots.
6. It's 5 large of mushrooms.
7. Prepare 1/2 lb of broccoli.
8. It's 2 piece of cauliflower.
9. Prepare 1 tbsp of soy sauce.
10. Prepare 1 clove of garlic.
11. You need 1 pinch of black pepper.

It was my way of combining a vegetable lasagna with a meat lasagna. Charles thought I was trying to sneak vegetables in. This recipe could be made with different vegetables, or without beef if you prefer to keep things vegetarian. Feel free to share & print my recipe.

Beef and veggie medley instructions

1. Cut stake in strips brown in skillet 5 minutes.
2. Add soy sauce pepper.
3. Chop all veggies to bite size.
4. Add to beef cook with top 25 min or to liking soft veggies cook 30 min.

We made a better beef and broccoli that doesn't sacrifice flavor or muscle-building benefits. An old-fashioned ground beef favourite gets a new lease on life with this delicious meat loaf makeover. The addition of grated carrots and zucchini reduces the saturated fat, boosts the vegetable quota and adds moisture while whole-grain oats add filler. So if the thought of fake ground beef turns you off, I get it. You can think of this any way you like.