Recipe: Perfect Healthy vegetable Beef and Rice

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Healthy vegetable Beef and Rice. Today's Beef and Rice recipe is intended to be a quick, no fuss (yet super tasty!) midweek meal. Hence why it's made in one pot, with ground beef, a combination of fresh and frozen veggies and a mound of baby spinach. Minimal chopping, yet plenty of flavour, a complete meal.

Healthy vegetable Beef and Rice Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Tasty Suji Besan Snacks - Duration. You can cook Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy vegetable Beef and Rice

  1. It's 1 cup of soybean sprouts.
  2. Prepare 1 cup of sweet corn.
  3. You need 1 cup of broccoli.
  4. Prepare 1 cup of ground beef.
  5. You need 1 tbsp of soy sauce.
  6. It's 1 tbsp of sesame oil.
  7. It's 1 of a pinch ground black pepper.
  8. You need 1 of rice.
  9. You need 3 large of eggs.
  10. It's 1 1/4 tsp of salt.
  11. Prepare 1 of chopped green onion.
  12. It's 1 of flavoured white pepper.

Not only is Stew Beef and Rice delicious comfort food to the max, it is oh so easy to make. Begin by lightly browning beef chunks (beef chuck is our preference) on all sides. Add in diced onion and bell pepper, and cook, stirring for about five minutes. Next in is the garlic, oregano, salt and pepper.

Healthy vegetable Beef and Rice instructions

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

Continue to cook, stirring for a bit. Add the rice and cook for a few minutes. Let stand until the liquid has been absorbed. Stir frequently to break up large pieces. Add rice, tomatoes, beef broth and water.