Recipe: Delicious Noom Friendly Instant Pot Chickpea Barley Soup

Noom Friendly Instant Pot Chickpea Barley Soup. Enjoy Our Deliciously Tasty & Nutritious Chickpea Soup with Red Pepper. Great recipe for Noom Friendly Instant Pot Chickpea Barley Soup. One of my kids loves chickpeas so I decided to try my hand at making a soup with them.

I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. You can cook Noom Friendly Instant Pot Chickpea Barley Soup using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of Noom Friendly Instant Pot Chickpea Barley Soup

1. You need 2 cans (32 oz) of chickpeas drained and rinsed.
2. It's 1 1/2 cups of barley.
3. Prepare 1 of onion diced.
4. It's 1 lb of frozen chopped spinach.
5. You need 1 can (28 oz) of diced tomatoes.
6. It's 2 tbsp of minced garlic.
7. It's 2 tbsp of rosemary.
8. You need 1 tbsp of pepper.
9. You need 1 tsp of salt.
10. It's 4 cups of hot water.

Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it. Noom Friendly Instant Pot Chickpea Barley Soup One of my kids loves chickpeas so I decided to try my hand at making a soup with them. I opted for barley over brown rice, my usual go to, and got a really nice texture out it.

Noom Friendly Instant Pot Chickpea Barley Soup instructions

1. In true Instant Pot form, add everything to the pot and stir. Make sure all the spices are mixed in..
2. Cook for 30 minutes on soup mode. Let cool naturally..

Adding Barley leads to a robust texture and flavor in the soup while providing other nutritional benefits. Chickpeas add much needed proteins and fibers to the soup making it more hearty and filling. This soup by itself also makes a perfect light and low carb one pot vegetarian meal. I receive tons of recipe requests, especially for Weight Watcher friendly Air Fryer and Instant Pot (affiliate link) Recipes. I absolutely love my Instant Pot (affiliate link) —a pressure cooker, slow cooker, hot plate, rice cooker (affiliate link), yogurt maker, and steamer in one.