Easiest Way to Prepare Yummy Black Bean Chicken Salad

Black Bean Chicken Salad. A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Chicken breast is baked in a tomato-based sauce and served atop a bed of spinach leaves in this simple salad. Black beans, cheese, sour cream, and Place the chicken breasts on the spinach beds and spoon half the black beans over each piece.

This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. The salad has chicken, black beans, red bell pepper, green onions, and spicy avocado dressing, which is a fabulous combination of great flavors! You can have Black Bean Chicken Salad using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean Chicken Salad

1. You need 2 of boneless, skinless chicken breasts.
2. You need 1 of large head romaine lettuce, washed and torn.
3. It's 1 can of black beans, drained and rinsed.
4. You need 3/4 cup of salsa.
5. You need 1 cup of whole kernel corn.
6. It's 1 cup of diced tomatoes.
7. It's of Blue or yellow (organic) corn tortilla chips, coarsley broken.
8. You need 1/2 cup of shredded cheese.
9. Prepare 1 cup of diced cilantro.
10. Prepare of DRESSING: 3/4 cup salsa.
11. Prepare 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
12. Prepare 1/2 tsp of ground cumin.
13. You need of low-fat milk.

And if you really want to avoid cooking you can make this with leftover rotisserie chicken, but if you don't have any of that poaching two chicken breasts is. A delicious middle eastern chickpea salad with black beans. Probably because they have a Chipotle type line at the work where I basically get a chicken taco salad every single day. ALRIGHT FINE, I'll admit that I totally get the salad because it comes with crunchy, salty tortilla chips and loads of guac.

Black Bean Chicken Salad step by step

1. Bake, grill, or saute chicken until cooked throughout.
2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
3. Divide lettuce onto 4 plates..
4. Add warm chicken breast on top of lettuce..
5. Sprinkle beans, corn and tomatoes over chicken breast..
6. Drizzle dressing over chicken..
7. Add cheese, cilantro and chips..

This is a great make-ahead recipe for lunch at work. TO MAKE AHEAD FOR LUNCH AT WORK Keep your salad fresh by making it upside down! Add the dressing to the bottom of your salad container first. Grape tomatoes, scallions, corn, and black beans dot this colorful Black Bean and Chicken Salad. This salad is a perfect choice for lunch or dinner.