Recipe: Yummy Low Calorie Pork Chop peppers & potatoes

Low Calorie Pork Chop peppers & potatoes. Crock Pot Pork Chops Low Calorie Recipes. Baked Pork Chops And Rice Frugal Farm Wife.. onion, salt, pork chops, pepper, white wine, butter, button mushrooms. Healthy Low Fat Pork Chops Recipes.

Low Carb Baked Pork Chops and Peppers with a sweet and spicy marinade. We needed something quick and using what we had in the fridge. This Pork Chop and Peppers dinner is what became of that and has since become a dinner staple. You can have Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Low Calorie Pork Chop peppers & potatoes

1. You need 4 oz of pork chop.
2. It's 2 tsp of Worchestershire.
3. You need 2 tsp of EVOO.
4. Prepare 1/4 tsp of salt, pepper, sage, parsley, basil.
5. Prepare 1/2 tsp of soy sauce.
6. It's 1 of medium sweet pepper.
7. It's 1 of medium mild Pepper.
8. Prepare 2 tbsp of Red/sweet onions.
9. Prepare 2 of small yellow potatoes.
10. Prepare 1 tsp of Dijon mustard.
11. You need 1/2 cup of low sodium chicken stock.
12. It's 1 tbsp of balsamic vinegar.

Low Carb Baked Pork Chops and Peppers baked in a sweet and spicy marinade. This post gives you FIVE pork chop spice blends you can use for meal-prepping. Oven Baked Pork Chops cooked packed with peppers. This Pork Chop Peppers dinner is a simple but delicious dish your family will love.

Low Calorie Pork Chop peppers & potatoes step by step

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.

Pork chops are marinated in a sweet spicy soy-sauce perfection to balance the pork chops and peppers together. (Gluten-Free, Dairy-Free, Low-Carb, Low-Sugar, Nut-Free) Pork Chops Italiano "These pork chops were tender and juicy and had a lot of flavor. We loved them!" <br> - Occasional Cooker. See how to make a quick-and-easy, oven-baked pork chop recipe. Mushroom Pork Chops "Surprisingly good for such a quick and easy recipe. It even passed the picky teenager test." - PWOLF There's a triple dose of pepper in this dish--hot pepper sauce in the pork chop marinade, and roasted red peppers (plus optional jalapeño peppers) in the relish.