How to Make Yummy Easy FodMap Friendly Fried Rice

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Easy FodMap Friendly Fried Rice. This low FODMAP fried rice will keep your taste buds and your tummy happy! Check out the notes below for tips on keeping this recipe FODMAP friendly. But they don't list a maximum serving size.

Easy FodMap Friendly Fried Rice The cooked rice is drier, so it gets those crunchy edges with the sauce and oils. FODMAP FRIENDLY FRIED RICE FODMAP NOTES. Make sure you use gluten free soy sauce (tamari) if the dish needs to be gluten free; You can use whatever vegetables you have on hand to make this fried rice (as long as they're thematic.) I've kept to the basics - ginger, carrots, bok and pak choi, frozen peas and chilli. You can have Easy FodMap Friendly Fried Rice using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy FodMap Friendly Fried Rice

  1. You need of Basmati rice.
  2. Prepare to taste of Light olive oil or other oil.
  3. It's of Chopped carrots.
  4. You need of Chopped green beans.
  5. You need of Chopped peppers.
  6. You need of Other vegetables: broccoli, sweetcorn, courgettes etc.
  7. It's of Mixed chillies.
  8. Prepare of Gluten-free soy sauce.
  9. You need of Mixed herbs.
  10. You need of Boiling water.

My Low-FODMAP Fried Rice recipe is a perfect example: I can prepare it so that my vegetarian can enjoy it, but also add chicken, shrimp, or tofu to it depending on whom I am serving. If you like fried rice as much as I do, you may just love the low-FODMAP version of this classic dish! Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free) This is a bit of a simple recipe for Mark, but it's only easy if you know how! So I twisted his arm into sharing his gluten free special fried rice recipe with you guys - it's low FODMAP and dairy free too.

Easy FodMap Friendly Fried Rice instructions

  1. Wash the basmati rice thoroughly until water runs clean.
  2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins.
  3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked..
  4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!.

This low FODMAP Vegetable Fried Rice was an instant winner! The trick to getting this fried rice to be "just right" is using leftover rice. Using leftover rice gives the dish the texture you are craving AND this dish turns into a great way to use food that is on its last leg. You could use left-over cooked chicken, seafood or pork instead of fresh chicken. Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap breakfast recipe that your whole family will love!