How to Cook Perfect Healthy Sweet Potatoes with Apples

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Healthy Sweet Potatoes with Apples. In a small bowl, combine the brown sugar, nutmeg, allspice, salt. Cinnamon Roasted Sweet Potatoes and Apples. Diana's Candied Sweet Potatoes from the Wikibooks Cookbook—original recipe, licensed under the GNU Free Documentation License.

Healthy Sweet Potatoes with Apples Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. Season to taste and serve with a garnish of chopped scallions for a simple and hearty. You can have Healthy Sweet Potatoes with Apples using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy Sweet Potatoes with Apples

  1. It's of Main Ingredients.
  2. Prepare 1 large of Sweet Potato.
  3. It's 2 large of Apples.
  4. You need of Spices.
  5. It's 1 tsp of finely chopped rosemary.
  6. It's 1 tsp of finely chopped thyme.
  7. It's 1 tsp of ground cinnamon.
  8. It's 1 tsp of finely chopped ginger.
  9. Prepare 1 tbsp of extra virgin olive oil.
  10. You need 1/2 tsp of ground black pepper.
  11. It's 1/2 tsp of salt.

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Healthy Sweet Potatoes with Apples step by step

  1. Preheat the oven to 350°F for baking..
  2. Dice up the sweet potato into a pile of 1" wedges and throw into a medium bowl. For easy cooking, they shouldn't be more than 1/2" thick..
  3. Peel, core, and dice up the two apples into small 1/2" cubes. Throw into the same bowl with sweet potatoes..
  4. Finely chop the rosemary and thyme together, then finely chop the fresh ginger. Throw all the fresh and dry spices into the same bowl with the main ingredients..
  5. Pour extra virgin olive oil into the bowl and thoroughly mix everything together. Optionally you can throw everything into a large tupperware, cover, and shake well to mix the ingredients..
  6. Spread ingredients onto a large flat pan and bake at 350°F for 45 minutes or until soft..
  7. When done, center on pan, then scoop onto plate, and serve with protein of your choice..

Are sweet potatoes good for you? Here's what you need to know about sweet potato nutrition, sweet potato health benefits, and more. Sweet potatoes have characteristic tapered ends with smoother skin. You can find sweet potatoes at just about any grocery store. Roasted Sweet Potatoes and Apples Recipe Roasting Fuji, Golden Delicious, and Granny Smith apples with sweet potatoes give this dish an extra punch of fiber and flavor.