How to Make Yummy Healthy Tuna Salad

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Healthy Tuna Salad. Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for a great salad option. Pack for lunches with some lettuce wraps, low carb tortilla, pita bread, or crackers on the side.

Healthy Tuna Salad Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. You can cook Healthy Tuna Salad using 8 ingredients and 4 steps. Here is how you cook that.

Ingredients of Healthy Tuna Salad

  1. It's 1 bunch of Arugula.
  2. You need 200 grams of canned tuna.
  3. Prepare 5 of cherry tomatoes.
  4. You need 1 of cucumber.
  5. You need 2 tbsp of balsamic vinegar.
  6. You need 2 tsp of mustard.
  7. Prepare 2 tbsp of olive oil, extra virgin.
  8. It's 1 of salt.

Add the drained tuna on top, along with the celery and red onions and gently mix You can serve it immediately or let it cool in the fridge for half hour. It is perfect for meal prep - school and work lunches, cold summer dinner, weekend easy lunch. I've been turning to this Avocado Tuna Salad for one way to help me get those essential fatty acids into my body. What Can I add to Tuna Instead of Mayo?

Healthy Tuna Salad step by step

  1. Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs.
  2. Add arugula, cucumber and cherry tomatoes in bowl and then add tuna.
  3. In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad.
  4. Mix well all together and you are done!.

This Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch. Olive oil replaces heavy, and often processed, mayonnaise. Season the mixture generously with salt and pepper, and you've got a fresh tuna salad with a twist. Tuna is a great option for a healthy choice.