Recipe: Delicious Healthy Pumpkin curry (kootu curry)

Healthy Pumpkin curry (kootu curry). Pumpkin curry recipe - Made with basic ingredients this pumpkin kootu tastes delicious and needs only a handful of ingredients. This curry tastes delicious and is also super easy to make. It needs only pantry staples & goes so well with plain rice or roti.

The veggies that are added are yam, ash gourd, carrots, snake gourd, pumpkin or plantains. The legumes added are black chickpeas (kala. A simple yet satisfying plant-based, gluten-free dinner! You can cook Healthy Pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Healthy Pumpkin curry (kootu curry)

1. It's 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
2. You need 3 tbsp of Soaked Black eyed peas or any beans u like.
3. It's 1/4 kg of Yellow Pumpkin.
4. You need of salt.
5. You need 1 pinch of turmeric powder.
6. Prepare 3 tbsp of grated coconut.
7. Prepare 1/2 tsp of cumin seeds.
8. Prepare 2 clove of garlic cloves.
9. Prepare 1/4 tsp of Red chilly powder.
10. You need 1 tsp of Coconut oil.
11. It's 1/4 tsp of mustard seeds.
12. It's 6 of curry leaves.
13. You need 1 small of dry red chilly.
14. It's 1 pinch of urid dhal.

And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal.

Healthy Pumpkin curry (kootu curry) instructions

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
2. Pressure cook the soaked Black channa and black eyed peas till it is done..
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and. Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free. A good warming curry is one of my favourite things to eat in cold weather. Being able to transform a bunch of everyday ingredients into a mouth-watering.