Black Bean Chili/Soup (Vegetarian or Not).
You can have Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook it.
Ingredients of Black Bean Chili/Soup (Vegetarian or Not)
- You need 3 cans of black beans.
- Prepare 1 can of vegetable broth.
- You need 6 oz of can of tomato paste.
- It's 1/2-1 of onion.
- Prepare 1 tablespoon of chopped garlic.
- Prepare 1 tablespoon of olive oil.
- Prepare 1 tablespoon of salt.
- You need 1/2 of ? tablespoon of lemon juice (didn't try).
- It's 1 of + tomatoes (optional).
- Prepare 1 of + avocados (optional).
- It's of chopped cilantro (optional).
- Prepare of Tabasco (optional).
- You need of feta cheese.
Black Bean Chili/Soup (Vegetarian or Not) step by step
- Boil chicken to make shredded chicken. (If not making vegetarian.).
- Use olive oil to sautéed chopped onion and garlic in a soup size pot..
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
- Pour about 2/3 into food processor, leave beans in pot..
- Blend and stir back in pot with left over beans in pot..
- Optional - add shredded chicken..
- Add Tabasco, tomato, avocado, feta cheese, and cilantro..