Recipe: Yummy Super healthy bean and veggie soup

Super healthy bean and veggie soup. This super healthy Persian Bean Soup with mixed veggies is full of nutrients and antioxidants. It is super delicious and can be enjoyed as a breakfast. Bean and veggie soups are the perfect slow cooker meals!

Then, you can add a variety of veggies and the soup comes out. This vegetable bean soup is made in a slow cooker and has the perfect cozy blend of flavors. We used a healthy dried bean mix from Natural Grocers and added extra veggies from our freezer. You can cook Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Super healthy bean and veggie soup

1. You need 4 cup of vegetable stock.
2. It's 2 of celery stalks chopped.
3. You need 1 of carrot chopped.
4. You need 1/2 cup of chickpeas.
5. Prepare 1/2 cup of red kidney beans (or other bean).
6. It's 1/2 cup of pasta (small shapes).
7. You need 1 of onion chopped.
8. It's 4 clove of garlic minced.
9. It's 1 can of diced tomatoes.
10. You need 1 of spinach.
11. It's 1 tsp of dried basil.
12. Prepare 1 tsp of dried oregano.
13. You need 1 tsp of dried parsley.
14. It's 1 of salt and pepper to taste.

I just made this and used both Great Northern White Beans and Lima Beans and it turned out amazing! Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin. These soups just get better after a day, or two, or three, as the flavors meld AND they're absurdly wholesome—a great way to get in your fiber and plenty of vitamin-packed veggies.

Super healthy bean and veggie soup instructions

1. In a pot Sautee onion, and garlic until translucent.
2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

Beets are packed with antioxidants, ginger eases digestion…and olive oil and coconut—hi there, super healthy fats! Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat Use canned black beans and salsa to get this super easy black bean soup onto the table in just a Butter Bean Soup with Tomatoes and Veggies. Vegetarian butter bean soup photo by Silvia. This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather's cold and you need something filling and comforting, yet healthy!